Beer Battered Cod

A great go-with for cole slaw,  onion rings,  yam fries,  veggies, etc. and not to forget, your choice of beverage. Ingredients: 4 pieces of 4oz cod loin *Oil for deep-frying Dredge:                                                 …

Surf & Turf Kabob

Beef Kabobs 6 oz. sirloin, cut into 1 inch pieces 1 red onion cut into 1 inch pieces                                  6 button mushrooms Marinade: 2 tablespoons olive oil 2 tablespoons red wine ½ teaspoon prepared mustard ½ teaspoon lemon juice ½…

2019 Food Trends

Every year comes with a few new ideas on the way we’re eating, all in good effort for us to eat healthier, more delicious and heartier food. 2019 will do just that. This coming year’s food trends will start off with the Keto way of eating. Keto means consuming high protein and high fat foods…

Grilled Sea Bass Skewers with Hawayaj & parsley

2 pounds Sea Bass 2 garlic cloves ½ teaspoon crushed chillies 1 cup chopped flat parsley 1 tablespoon fresh lemon juice 2 tablespoon olive oil Lemon wedge for serving Hawayej spice mix 1 teaspoon black pepper 1 teaspoon coriander seeds 1.5 teaspoon cumin seeds 1/2 tablespoon ground cardamom 4 garlic clove 1.5 teaspoon ground turmeric…

BBQ Skewered Shrimp

10-15 Large shell shrimp 1 cup vinegar 1 minced jalapeno – remove seeds if heat bothers you 2 garlic cloves, crushed 2 tablespoons Worcestershire sauce 1 tablespoon Red Hot sauce 1 tablespoon sugar 2 teaspoons salt 2 teaspoons cumin 2 teaspoons pepper 1 zucchini Colourful peppers Mix together vinegar, jalapeno, garlic, Worcestershire sauce, hot sauce,…

Honey Lavender Salmon

Ingredients  2 x 6 ounce Atlantic salmon filets, skinless 4 tablespoons smooth honey 2 tablespoons water 2 tablespoons lavender 1 tablespoon sunflower oil 1 tablespoon lemon zest 1 teaspoon lemon juice Salt and pepper to taste Preheat oven to 375°F convection bake In a heavy frying pan, heat oil over medium high heat. Sear salmon…

Seafood Paella

Seafood Paella 5 tablespoons olive oil 1 teaspoon paprika 1 pinch of saffron threads 4 cleaned small squid, slice bodies into 1/4-inch-wide pieces & leave tentacles whole 1 red snapper fillet, cut into 4-6 pieces 1 4 ounce piece of tuna, cut into 4 pieces 8-10 large shrimp, you can leave shells or remove and…