Iced Soda Pops

There’s nothing better than homemade treats. Here’s a favourite with nostalgic flavours of soda. Ingredients: 10 ounces cherry soda 10 ounces vanilla cream soda 2 cups water                                                         …

Blueberry Corn Muffins

Ingredients: 1 ½ cup flour                                                    1 ½ cup cornmeal 1/3 cup sugar 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 2/3 cup sour cream 2/3 cup milk…

Barbecued Fruit Salad with Raspberry Lime Vinaigrette

Ingredients yield 4 servings Vinaigrette 4 tablespoons raspberry vinegar 2 tablespoons honey 1 tablespoon lime juice 1 tablespoon Dijon mustard Pinch salt and pepper ¼ cup sunflower oil Prepare vinaigrette by combining all ingredients but the oil and mixing thoroughly. Once mixed, add the oil very slowly while mixing in order to emulsify. Salad ¼…

Blueberry Pomegranate Smoothies

Ingredients yield approximately 3.5 cups 6oz blueberries, fresh 2oz cranberries, fresh 2oz pomegranate seeds 2 bananas 1 pear, skinned and chopped 2 tablespoons honey 1 vanilla bean, shelled 3 tablespoons lime juice ½ cup coconut milk In large blender, combine berries, pomegranate seeds, lime juice, vanilla, honey, and pear. Puree on high until mostly smooth….

Plum Pudding Recipe

Ingredients Yield one 8” pudding 1 cup raisins 1 cup currants 1 cup walnuts, chopped ½ cup sun dried cranberries 2 teaspoons cinnamon 1 teaspoon nutmeg 1 teaspoon salt ½ teaspoon allspice ½ cup spiced rum 5 eggs 1 cup sugar 1 cup milk 2 cups flour 2 cups breadcrumbs 1 cup butter, melted 1…

Blueberry Pancakes

Ingredients Yield 6-8 pancakes 1 ¼ cup AP flour, sifted Pinch salt 1 tablespoon baking powder 2 teaspoons white sugar 1 egg 1 cup buttermilk ½ cup blueberries 1 teaspoon butter In a large mixing bowl, sift together all dry ingredients. In a separate large bowl, mix egg and buttermilk. Add dry mix into egg…

2019 Food Trends

Every year comes with a few new ideas on the way we’re eating, all in good effort for us to eat healthier, more delicious and heartier food. 2019 will do just that. This coming year’s food trends will start off with the Keto way of eating. Keto means consuming high protein and high fat foods…

Peach Crisp

By – Sara Brodsky, Culinary Services Coordinator – Calgary South The mom of my best friend for 46 years gave me this recipe. It is the best ever. When I was young my favourite part of going to their house was that there was always something freshly baked for our snack. Here it is: Mrs. Shaws…

Green Smoothie

2 large handfuls of fresh kale, chopped ½ cup pineapple, frozen ½ cucumber ½ banana ¼ cup plain Greek yogurt, full fat ½ teaspoon turmeric Pinch of black pepper Water as desired (approximately ¼- ½ cup). Place all ingredients in a blender and blend until smooth.

Vanilla Blueberry Swirl Muffins

2 cups flour 1 teaspoon baking powder ½ teaspoon salt 2 eggs ¾ cup brown sugar ½ cup melted butter 1 cup sour cream 1 tablespoon vanilla ¼ cup blueberry compote Preheat oven to 340°F Convection Bake, or 350°F Convection Humid.  Whisk together all dry ingredients. Whip together eggs and sugar, then add sour cream,…

Summer Salmon Slow Cooked on the Grill

  Cooked low and slow for tenderness. Ingredients Two 5 oz fillets wild Salmon, pin bones removed with needle nose pliers ¼ cup low sodium Soy sauce 1 tsp brown sugar 2 cloves garlic, one minced, one sliced thinly ½ Pasilla or jalapeno pepper, seeded and minced 1 tsp red chilli flakes 1 small piece…

Ultraviolet Smoothie

1 handful of greens (kale, spinach, etc.) ½ beet, peeled and chopped 1 cup mixed berries ½ banana ¼ cup greek yogurt Juice from half a lime Water/milk/non-dairy milk as desired Blend. Drink. Enjoy.