Beef Fajitas

Here’s our take on a favourite Mexican fare that’s sure to be a fiesta for your palate. Olé Ingredients: 1 red pepper, julienned 1 yellow pepper, julienned                                1 orange pepper, julienned 1 white onion, julienned 3 oz chipotle peppers, sliced…

Penne with Roasted Garlic Cream Sauce

Ingredients 1 tablespoon sunflower oil 2 tablespoons minced garlic ½ ounce white cooking wine 2 cups whipping cream (35%) Salt and pepper to taste *2 cups cooked penne Basil or parsley coarsely chopped for garnish Method Warm oil in heavy saucepan over medium heat. Add garlic and roast over low heat until browned (approx. 2…

Smoky Barbecue Baked Beans

Ingredients yield 10 servings Soak ¼ cup barbecue sauce ½ cup ginger ale 5 litres water 500 g navy beans, dry Braise 2.5 litres water ½ cup barbecue sauce ¼ cup ginger ale ¼ cup brown sugar 4 tablespoons molasses 1 ounce prepared espresso 10 drops liquid smoke – hickory Salt and pepper to taste…

Mushroom Pie

by: Chef Lawntz Vernon See Chef Lawntz make this recipe on CTV here Not Grandma’s Pie Crust Ingredients 1 cup coconut flour 1 cup almond flour 1 teaspoon salt 1 egg ½ cup butter Method Mix together coconut flour, almond flour, salt and egg. Then melt the butter completely and add to flour, mixing well….

Barbecued Fruit Salad with Raspberry Lime Vinaigrette

Ingredients yield 4 servings Vinaigrette 4 tablespoons raspberry vinegar 2 tablespoons honey 1 tablespoon lime juice 1 tablespoon Dijon mustard Pinch salt and pepper ¼ cup sunflower oil Prepare vinaigrette by combining all ingredients but the oil and mixing thoroughly. Once mixed, add the oil very slowly while mixing in order to emulsify. Salad ¼…

Chocolate Granola Bites

Ingredients Yield = 9 x 11 pan ¼ cup salted butter ¼ cup corn syrup 1 tablespoon vanilla 250 grams mini marshmallows 3 cups granola ½ cup chocolate chips ½  cup shredded coconut ½ cup toasted sunflower seeds ½ cup slivered almonds, toasted ¼ cup sundried cranberries In a large heavy stockpot, melt butter over…

Combi-Steam Oven Glazed Ham

Ingredients 1 kilogram ham 1 can apple cider 1 tablespoon Sara’s green stuff 2 carrots cot in chunks 1 bay leaf 4 cloves 1 teaspoon Pepper Glaze 12 whole cloves 1 tablespoon regular mustard 1 tablespoon maple syrup ½ tablespoon Brown sugar Directions Place all ingredients in the solid steam oven tray. Steam at 100…

Spanakopita with Spinach and Feta

½ cup melted butter 1 pound spinach 2 cups feta cheese 10 phyllo sheets ½ teaspoon Sara’s green stuff 1 egg Directions Cut roll of phyllo in 3 equal pieces. Use 2 pieces at a time, brushing with butter in between each piece. Mix green stuff, spinach and 1 teaspoon of butter and fry until aromatic….

Chocolate Pancakes with Macerated Strawberries

Ingredients Yield 6-8 pancakes 7 strawberries, cut thinly 1 ¼ cup AP flour ¼ cup dark cocoa powder, unsweetened 3 tablespoons white sugar Pinch salt 2 eggs 1 ¼ cup buttermilk ½ teaspoon vanilla ¼ cup chocolate chips 1 teaspoon butter Place cut strawberries in a small pan over low heat and macerate until softened….

Italian Meatballs with Cremini Mushroom & Roma Tomato Ragout

Italian meatballs ingredients yield 48 x 1.5 oz meatballs 0.75 kg lean ground beef 4 strips bacon, diced ½ yellow onion, diced 1 tablespoon smoked paprika 1 tablespoon Worcestershire sauce 1 teaspoon tabasco sauce 1 tablespoon garlic, minced ¼ cup parmesan cheese, shredded 1 egg, large ¼ cup bread crumbs 2 tablespoons fresh chives, chopped…

Chicken Soup Recipe

Ingredients 2 whole chickens 8 cups water 4 teaspoon salt 6 carrots 3 stalks of celery 1 whole onion 1 heaping tablespoon of Sara’s Green Stuff 1 sprig of dill 1 tablespoon pepper Directions Put chicken and water in stock pot. Add salt and bring to a boil. Add all other ingredients. Cover and simmer…

2019 Food Trends

Every year comes with a few new ideas on the way we’re eating, all in good effort for us to eat healthier, more delicious and heartier food. 2019 will do just that. This coming year’s food trends will start off with the Keto way of eating. Keto means consuming high protein and high fat foods…