2019 Food Trends

Every year comes with a few new ideas on the way we’re eating, all in good effort for us to eat healthier, more delicious and heartier food. 2019 will do just that. This coming year’s food trends will start off with the Keto way of eating. Keto means consuming high protein and high fat foods…

Chef David Hamilton’s 2018 Food Trends

Transparency is the most notable food trend in 2018. Where your food comes from and exactly what’s in it is much more important now than it was ten years ago. Actively seeking foods that are sourced out through ethical, sustainable means is not just a trend, it’s a behaviour that is here to stay. Whenever…

Ultraviolet Smoothie

1 handful of greens (kale, spinach, etc.) ½ beet, peeled and chopped 1 cup mixed berries ½ banana ¼ cup greek yogurt Juice from half a lime Water/milk/non-dairy milk as desired Blend. Drink. Enjoy.

Tropikale Smoothie

2 large handfuls of fresh kale, chopped ½ cup pineapple, frozen ½ cucumber ½ banana ½ apple ½ avocado 1 teaspoon coconut oil 1 tablespoon honey, maple, a date, or your choice of sweetener Water as desired (approximately ¼- ½ cup) Place all ingredients in a blender and blend until smooth.

National Take the Stairs Day Tips

In light of New Years’ resolutions and healthy living, seize the opportunity of today being National Take the Stairs Day. Here are a few tips on how to stay active on a daily basis. Start by, well, taking the stairs and skipping elevators and escalators. Park your car a bit farther than your place of…