Homestyle Chicken Noodle Soup

Soup is a great comfort food especially in the thick of winter. What better way to keep us snug than a bowl of Chicken Noodle Soup? Not only is this recipe great in taste, it is also a great source of protein, vitamins & minerals which help us fight germs. Ingredients: 100 grams egg noodles,…

Food Trends in 2020

The beginning of a New Year is always exciting in many ways. It’s the time of year we tend to make promises to do more of this and less of that. The most common goal, to eat healthier, is set to counteract all the indulgent foods we’ve ingested the couple of months of Christmas revelry,…

Balsamic Bruschetta

Bruschetta is the appetizer perfect for all occasions or to have for anytime snack. Full of flavour and nutrition, our Chef David added the sweetness of honey to tame the balsamic vinegar. Ingredients: 3 Roma tomatoes, finely diced 1 purple shallot, finely diced 2 tablespoons garlic, finely diced 4 medium basil leaves, finely diced 1…

Beef Fajitas

Here’s our take on a favourite Mexican fare that’s sure to be a fiesta for your palate. Olé Ingredients: 1 red pepper, julienned 1 yellow pepper, julienned                                1 orange pepper, julienned 1 white onion, julienned 3 oz chipotle peppers, sliced…

2019 Food Trends

Every year comes with a few new ideas on the way we’re eating, all in good effort for us to eat healthier, more delicious and heartier food. 2019 will do just that. This coming year’s food trends will start off with the Keto way of eating. Keto means consuming high protein and high fat foods…

Chef David Hamilton’s 2018 Food Trends

Transparency is the most notable food trend in 2018. Where your food comes from and exactly what’s in it is much more important now than it was ten years ago. Actively seeking foods that are sourced out through ethical, sustainable means is not just a trend, it’s a behaviour that is here to stay. Whenever…

Tropikale Smoothie

2 large handfuls of fresh kale, chopped ½ cup pineapple, frozen ½ cucumber ½ banana ½ apple ½ avocado 1 teaspoon coconut oil 1 tablespoon honey, maple, a date, or your choice of sweetener Water as desired (approximately ¼- ½ cup) Place all ingredients in a blender and blend until smooth.

Potluck Season is Upon Us

As it’s the season for potlucks and Christmas parties, we have a few ideas for you. Inspired by our own staff potluck, here are a few ideas and some simple recipes. Every year we pair the potluck with a version of secret Santa. Here are the rules. Each person grabs a present randomly and stands…

Habits for Healthy Cooking

Cooking habits may just be what you need for a healthier meal. Although the word “healthier” gives the impression of tasteless food, the contrary is true. Here are some tips for healthy and savoury cooking: Oils If you are cooking in higher temperatures, 200-500F degrees, the following oils are better to use: coconut oil, red…