Blueberry Pomegranate Smoothies

Ingredients yield approximately 3.5 cups 6oz blueberries, fresh 2oz cranberries, fresh 2oz pomegranate seeds 2 bananas 1 pear, skinned and chopped 2 tablespoons honey 1 vanilla bean, shelled 3 tablespoons lime juice ½ cup coconut milk In large blender, combine berries, pomegranate seeds, lime juice, vanilla, honey, and pear. Puree on high until mostly smooth….

Green Smoothie

2 large handfuls of fresh kale, chopped ½ cup pineapple, frozen ½ cucumber ½ banana ¼ cup plain Greek yogurt, full fat ½ teaspoon turmeric Pinch of black pepper Water as desired (approximately ¼- ½ cup). Place all ingredients in a blender and blend until smooth.

Tropikale Smoothie

2 large handfuls of fresh kale, chopped ½ cup pineapple, frozen ½ cucumber ½ banana ½ apple ½ avocado 1 teaspoon coconut oil 1 tablespoon honey, maple, a date, or your choice of sweetener Water as desired (approximately ¼- ½ cup) Place all ingredients in a blender and blend until smooth.

Baked Banana Pudding with Caramel Sauce

Regular Bake 4 medium bananas mashed 4 tablespoon coconut oil 1 tablespoon molasses *1 tablespoon fresh vanilla bean 1 cup nondairy milk 11/2 cups coconut sugar 1 teaspoon cinnamon ½ teaspoon salt 2 cups flour 2 teaspoons baking powder ½ teaspoon baking soda 1 cup Turkish dates, diced ½ cup walnuts Pre-heat oven to 350F…