California Rolls

By Chef David Ingredients:  1 cup sushi rice (shiraku) 1 ½ cups water 2 tablespoons rice wine vinegar Pinch salt Pinch sugar 4 sheets nori (seaweed) ½ cucumber, cut into strips 1 avocado, cut into strips 8 oz Pollack (imitation crab meat) 3 tablespoons soya sauce 2 tablespoons pickled ginger Method: In a medium sauce…

Grilled Chicken and Avocado Tacos

Ingredients: yield 6 tacos 6 crunchy taco shells, parbaked 2 pc 6oz chicken breast 2 pc ripe avocado, sliced thinly 1 roma tomato, diced 1 tablespoon lemon juice ½ cup sharp cheddar cheese, grated Begin preparation by grilling the chicken on a barbecue grill, pan-frying it, or searing it and finishing it in the oven….

Keto Friendly Omelette

Ingredients 2 teaspoons avocado oil 3 large eggs 2 ounces chard or spinach ½ cup shredded mozzarella or cheddar cheese 1 tablespoon heavy cream Directions In a bowl whisk eggs and cream together. Heat the avocado oil in a fry pan on medium/high heat. Add spinach and cook in the oil for 1 minute. Add…

Back to School Fajita

By – Sara Brodsky, Culinary Services Coordinator – Calgary South Preparing school lunches could be an unexciting chore and if you skip preparing it in the evening, you’re too tired in the morning to put together a nice lunch, so school cafeteria lunch it is! UNLESS… Fajitas 1 chicken breast 1 red pepper 1 sweet onion…

Ginger Avocado Hummus

2 cups chick peas, strained & rinsed 1 avocado, skinned, pitted & chopped ¼ cup parmesan cheese, shredded ¼ cup fresh parsley, stems removed 4 tablespoons lime juice 2 teaspoons garlic, minced 1 teaspoon ginger, minced ½ teaspoon salt ¼ teaspoon white pepper ½ cup sunflower oil Combine all ingredients except sunflower oil in food…