Nutty Bread

1 ¼ cup almond flour 1 ¼ cup walnut halves 1 cup Ground Flax Seed ¾ cup sesame seeds ¾ cup sunflower seeds ¾ cup poppy seeds ¾ cup pumpkin seeds 2 teaspoon salt ¼ cup canola oil 6 eggs ¼ cup water Directions Mix all ingredients together very well. Split into 2 greased loaf…

Apple Cobbler

Apple Cobbler 430 grams apples, peeled & chopped 3 tablespoons (or to taste) stevia 2 cups almond flour 2 teaspoons cinnamon 1 tablespoon baking powder 9 large eggs 1 cup melted margarine or healthy oil of your choice. 1 teaspoon vanilla Pre-heat the oven to convection bake 350ºF. Add the stevia to the chopped apples…

Ultraviolet Smoothie

1 handful of greens (kale, spinach, etc.) ½ beet, peeled and chopped 1 cup mixed berries ½ banana ¼ cup greek yogurt Juice from half a lime Water/milk/non-dairy milk as desired Blend. Drink. Enjoy.

Raspberry Peach Cobbler

  Ingredients ¾ cup Butter or margarine 2 cups Frozen or fresh chopped peaches ½ cup white sugar, or to taste 2 ½ cups flour 1 1/3 cups sugar 5 teaspoons baking powder ¼ teaspoons salt All the macerate juices and milk to make 3 ¼ cup liquid 1 cup fresh raspberries Method Place peaches in…

Tropikale Smoothie

2 large handfuls of fresh kale, chopped ½ cup pineapple, frozen ½ cucumber ½ banana ½ apple ½ avocado 1 teaspoon coconut oil 1 tablespoon honey, maple, a date, or your choice of sweetener Water as desired (approximately ¼- ½ cup) Place all ingredients in a blender and blend until smooth.

Homemade Instant Noodles

Packing lunch everyday for work could get a bit repetitive after a while. We tried to get creative and made our own version of a homemade instant noodles recipe.   Ingredients 1-2 tablespoon bottled satay sauce Grated carrot Chopped pepper Chopped purple cabbage Sliced green snap peas Cooked noodles Chicken 2/3 cube organic, no sodium…

National Take the Stairs Day Tips

In light of New Years’ resolutions and healthy living, seize the opportunity of today being National Take the Stairs Day. Here are a few tips on how to stay active on a daily basis. Start by, well, taking the stairs and skipping elevators and escalators. Park your car a bit farther than your place of…

Wheat Berries & Swiss Chard with Pomegranate Molasses

Ingredients 1 1/3 pounds Swiss chard 2 tablespoons olive oil 1 tablespoon unsalted butter 2 large leeks 2 tablespoons brown sugar 3 tablespoons pomegranate molasses 11/4 cup wheat berries 2 cups chicken stock Salt and pepper to taste Greek yogurt to serve Directions Cut Swiss chard into 2 cm slices. Heat oil and butter add…

Spaghetti Sauce Recipe

1 white onion diced fine 1 tablespoon fresh garlic minced 1 red pepper diced 1 yellow pepper diced 1 green pepper diced 1 cup mushroom button sliced Fresh basil chiffonade 3 tablespoons Italian seasoning 6 tablespoons olive oil 1 can crushed tomato 2 cans diced tomato 1 can tomato sauce Directions Sautee onion and garlic,…

2018 Food Trends | Tabbouleh Salad Recipe

The trends for 2018 are healthy and vegan recipes. One of the best cook books our Red Deer-based chef, Chef Sue, has recommended is Jerusalem by Yotam Ottolenghi and‎ Sami Tamimi. There is also certain wines and pairings that are trending for 2018 and we’ll further elaborate on them in a separate blog post in the future. The trends…