Carrot Ginger Soup

4 litres water 5 cups shredded carrots, divided 1 large onion, chopped 4 celery stalks, diced ¼ cup chopped fresh ginger 1 tbsp minced garlic Juice of one orange Pinch of dry basil and thyme ½ pound flour ½ pound butter 1 cup heavy cream ½ cup white wine Salt Fresh ground pepper Fresh parsley…

Grey Cup Balsamic Bruschetta

Ingredients: 3 Roma tomatoes, finely diced 1 purple shallot, finely diced 2 tablespoons garlic, finely diced 4 medium basil leaves, finely diced 1 tablespoon oregano, finely diced ¼ cup balsamic vinegar 1 tablespoon honey ¼ cup olive oil ¼ cup sunflower oil 1 teaspoon black pepper, ground 5 slices white bread *crumbled feta for topping…

Double Fudge Chocolate Cake

Cake Ingredients: 2 cups gluten free flour 1/4 cup coconut sugar 2 large eggs 1/4 teaspoon baking powder 1/4 teaspoon baking soda 2 cups chocolate chip 1/2 cup nut mix 1 teaspoon vanilla 1/3 cup cocoa 1 cup milk Pre-heat oven to 350oF. Cream sugar and eggs until smooth. Fold in the rest of the…

Our Favourite Fridge Pickles Recipe

This one is inspired by my Grandmother.  She always had a jar of “fridge pickles” on the table in the summer time. The first thing you do is make a brine, and the measurements here can be altered to your own liking but you will want enough brine to cover whatever it is you want…

Habits for Healthy Cooking

Cooking habits may just be what you need for a healthier meal. Although the word “healthier” gives the impression of tasteless food, the contrary is true. Here are some tips for healthy and savoury cooking: Oils If you are cooking in higher temperatures, 200-500F degrees, the following oils are better to use: coconut oil, red…

Cauliflower Flatbread

    1 Medium large cauliflower ¼ Cup chia seed 2 Tablespoons flax seed, ground *1 Cup almond flour, plus more for rolling ½ teaspoon oregano ½ teaspoon garlic salt ½ teaspoon rosemary *2/3 cup water, more or less Preparation: Grate the cauliflower. Soak the chia and the ground flax seeds for 20 to 30…